A rapid weight loss workout for all you outdoor warriors.  Those of you that love nothing more than to head to your local park / green space to workout or often need to escape the four walls of the gym once or twice a week – this workout will help you do just that.

Strapped for time due to work or family commitments?  This workout can help you break down these barriers, as it can be completed almost anywhere with a small amount of space and zero equipment.

The following individual exercises are to be completed without any rest in between to make one entire set i.e. complete exercises 1 – 14 without any rest in-between each one.

  1. 30 Jumping Jacks
  2. 5 Push Ups
  3. 25 High Knees
  4. 7 Burpees
  5. 10 Crunches
  6. 7 Squats
  7. 5 Push Ups
  8. 10 Crunches
  9. 5 Push Ups
  10. 7 Squats
  11. 30 Jumping Jacks
  12. 1 Minute Wall Sit
  13. 5 Push Ups
  14. 25 High Knees

Repeat 3-5 times for maximum results.  Take a 3 minute rest between each set and you can decrease this amount depending on your current fitness level or your fitness level as you progress.

New to exercise?  Always get a physical with your GP before embarking on any type of physical exercise plan.